Do you think you know what the benefits of fishing are?
In addition to coexistence and family bonding, which are two essential aspects in sport fishing, here we bring you 10 benefits that fishing has for you.
01.- Family relationship
Nothing more comforting than spending time with your children in the middle of the ecosystem and marine fauna.
02.- Improve balance
Develop balance, a skill that requires flexibility and endurance, and helps promote motor functions of the body.
03.- Body strength
Fishing is synonymous with body strength, since the fisherman not only walks and jogs from one side to the other, but also needs impulses to cast the line and pull the rod.
04.- Immune system
Outdoor practice is always recommended. The sun is an ideal source of vitamin D and during fishing you get access to the sun while doing something you enjoy.
05.- Promotes relaxation
This sport allows your body and mind to relax completely and anxiety disappears.
06.- Improves cardiovascular health
Fish consumption improves health and prevents cardiovascular and brain diseases.
Fishing forces you to master a wide range of skills. The more you get involved with the fishing activity, the more skills you will learn.
What better way to spend time than doing what you love in the company of your friends or family!
09.- Improves self-esteem
Fishing is like any other sport, a model that demands goals and purposes. By working hard to improve your skills and seeing improvement, you will have more self-confidence.
10. Personal satisfaction
There is no greater satisfaction than the one that causes overcoming. When a larger and heavier piece is achieved, a feeling charged with positive energy is generated.